Nutritionist, Neelanjana Singh from Heinz Nutri Life Clinic, Delhi talks about this simple and easily available weight loss food, commonly known as nachni, ragi or millet. Add all the ingredients into the blender and prepare a batter out of the millets. One of the benefits of Ragi is that it is a highly nutritious and healthy millet. However, your toddler will not be able to consume berries in raw form. Apart from that, ragi also improves the production of blood in human body. 4. The amino acids present in ragi help to decrease the cholesterol level in the baby’s body as it helps to eliminate the excess fat around the baby’s liver. Meals that include ragi have a low glycemic response. Here is the advantage of the same: Soaking and sprouting help to absorb calcium iron content as the level of Vitamin C &Vitamin D increased during the process. It is also very beneficial when the baby starts teething. Ragi is rich in calcium, protein, iron, dietary fiber, Vitamins B1, B2 and other minerals, which are required for your baby’s development. You can introduce ragi after 6 months. Also recognized as finger millet or nachani, this superfood is ideal for boosting the baby’s weight gain and growth with weight gain food for babies. The answer to this is, yes. Then, add two teaspoons of ragi powder and sauté it lightly. It is hard to cook healthy nutritious food daily. It is one of the best foods that can be given to babies to help them gain weight. 1) Helps in weight gain: Being a good source of proteins Ragi helps in muscle formation in babies. A pinch of grated jaggery. It also helps to relax the muscles of arterial walls and reduce the blood pressure level in the body. Place the roasted ragi on a plate and let it cool. The presence of various essential nutrients in ragi helps to boost the overall immunity of the baby. Wash, peel and cut the apple into small cubes. Less in cereal fat and high fiber content is ideal for baby’s diet. This healthy nutritive cereal, in conjunction with ghee and jaggery could help babies to put on weight. Ragi is filling and keeps babies’ tummies full for a long time. Ragi is also a must-have on a Mom’s diet [vc_row][vc_column][vc_column_text] In this Article [/vc_column_text][vc_column_text] 1. Other ways of giving ragi to the babies after 1 year of age include ragi malt, ragi upma, ragi dosa, ragi pancake, ragi ladoo, ragi halwa, ragi idli, ragi seviyan, and ragi cookies. Gluten is one of the major factors of weight gain. Ragi Porridge is a great option for weight loss and if you opt for jaggery, you don’t really stack up bad carbs. Also Read: 31 Healthy Recipes Using Weight Gain Foods for Babies and Kids. A porridge of ragi boiled in water with jaggery and ghee could help toddlers gain weight. Ragi can be introduced to babies in various forms after 6 months of age. Replacing calcium pills with a ragi kanji or porridge and including it in the diet of growing children is a good way to reap its benefits. Yogurt and homemade paneer are also a good choice for babies over 8 months to gain weight. Instead of boxed cereals I would suggest giving ragi porridge to babies, it is highly nutritious. Iron deficiency in the body leads to inflammation and anemia. 6. Ragi health benefits are not limited to weight loss only. Ragi flour is easily available in the market. Babies have an underdeveloped digestive system and ragi helps babies to digest food. It can be given to babies in various ways. In a separate bowl, take some ragi flour, add water as required, and mix until you get a smooth paste. ½ cup of milk It can be made into puri, ladoo, upma, and halwa. 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