Or can practice, in fact, make … The World Cup circuit, the X Games – elite athletes constantly have to confront the demons of anxiety, fear of failure, and worry about injury. To succeed in sport at an elite level, athletes need to make a huge physical and mental commitment. For the modern athlete, consistent mental training is as much a key to success as is great physical preparation. Sure, it makes sense that health nuts are more likely to both eat healthily and exercise, but Lightfoot suspects the relationship between diet and physical activity goes deeper. The next Olympics are less than two years away and for many athletes, the Games in Tokyo will be the pinnacle event in their career. To maximize athletic skill and decrease the risk of sports injury, it is recommended to complete 2 or more days of strength training each week. So, positive realism is about trying to make the best of a bad situation or challenge, but tempering that with realistic assessment and action based on your circumstances. Being a perfectionist is often seen to be a flaw, but for elite athletes, an obsession to do whatever it takes to be the best is key ingredient to success. The Nine Mental Skills of Successful Athletes Jack J. Lesyk, Ph.D. You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. Researchers at the University of Portsmouth and the University of Bath in the UK examined the mindsets of some of the most elite athletes, coaches, and sports psychologists, finding that they tend to share similar characteristics. Athletes make sure they get the nutrition they need to maximize their intensity, energy and recovery. The kind of athletes that achieve sporting success beyond anything that has been achieved before, make it happen through a relentless and lifelong dedication to perfecting their training. If you want your kid to be an elite athlete, make sure they have older brothers or sisters. If your athlete has ambitions to play at the high school, college, or elite level, strength and power training should be a part of the year-round process. Amateur athletes might play baseball, tennis or volleyball just for fun, getting together on the weekend or after work for a pick-up game or to compete against other recreational teams. In other words, the personal qualities you possess and represent fully imbue your mental outlook." The perseverance to train and perfect a skill requires deliberate and consistent practice over. Pre-activity, this can be as simple as a meal … What makes Cristiano Ronaldo (7) so good at soccer? Aspiring Olympians strive to … "[Y]our mindset is but a true reflection of who you are as a person. Successful athletes … Nor do you have to have a room full of trophies, win a state championship, or make the front page of the sports section. Penguin Whether or not he makes the tour, McLaughlin's experiment could shed light on an age-old question: are elite athletes born to greatness?