2016-2021 © VibrantPlate.com. salt to taste If you’ve been following us you know we love soup. Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. The real show stopper is the spicy roasted chickpeas on top though! Yield: 4 White Bean Soup with Kale and Vegan Sausage Jump to Recipe Pin Recipe Print Recipe It’s the day after the Super Bowl and while I’m not a football fan at all, I was very excited last night when … To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. All Rights Reserved. This soup should actually be called the ‘No Fuss Vegetable Soup’ or ‘A Very Good Vegetable Soup’, as … Stored in an airtight container this vegan soup will keep well for. Add the kale in the last 15 to minutes of cooking. ","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_7"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"339 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"5 grams fat","fiberContent":"12 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"871 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.8,"reviewCount":"5"},"url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/"} I didn’t make the crispy chickpeas – although I love them! Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Simply store your diced and sliced produce in airtight containers in the fridge until ready to use. Prep Time: Cook Time: Never fry garlic long, or it will turn bitter. Return the blended soup to the rest of the soup and give it a stir.Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. 1 tbsp vegetable oil Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Then, pour in some of the veggie stock and let it cook until the potatoes are soft. Absolutely loved this recipe, it was so wholesome and filling! Do not copy or publish A Spicy Perspective content without prior consent. I'm here to help you make mealtime memorable, and life a little spicy! Serve the White Bean and Kale soup hot with a fresh green salad and/or The Best Cloud Bread (keto and gluten-free!). Next add the vegetable broth, diced canned tomatoes, and drained and rinsed white beans. 3 cups kale, finely chopped Cook on HIGH 3 to 4 hours, or on LOW 7 to 8 hours. 4 cups vegetable stock 1 carrot This vegan cauliflower and kale white bean soup makes a healthy yet tasty meal, in just 400 calories. Cook for 5 minutes, stirring often, until soft. Easy Vegan Kale Soup Happy Wednesday!! 30 minutes It’s a one-pot wonder that’s ready in less than an hour, including prep time. If you're on a weight loss plan or looking for a detox recipe… Recipe makes 6 bowls of soup. Return the blended soup to the rest of the soup and give it a stir. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! Cuisine: It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! Save my name, email, and website in this browser for the next time I comment. 1 tbsp parsley, chopped So we usually like to take a little break and kick off the new year with a lighter, healthier detox soup…. Hello, and welcome to our blog! Serve hot with extra … In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft.Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. We love rich and indulgent dishes, particularly around the holidays. Required fields are marked *. Though Spring is now around the corner, it’s not too late to make this Vegan White Bean and Kale Soup. Add in lemon juice and with a stick blender blend until smooth. This is a great recipe that my friends and I love! Combine all of the soup ingredients in a slow cooker except the kale. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. This hearty and scrumptious soup is ideal for warming up. Did you make this recipe? Add the chopped rosemary leaves and kale (or other winter green), cover the pot and simmer until the kale is soft. Cauliflower Kale soup Vegan Family Recipes olive oil, garlic, low sodium vegetable broth, kale, cauliflower and 1 more Vegetarian Kale Soup Cooking Chat water, kale, tempeh, sweet potato, crushed red pepper flakes and 8 more To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste. Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. Cook, stirring frequently until browned. Yield: Stored in an airtight container this vegan soup will keep well for up to 5 days in the refrigerator. Cook until vegetables are soft, 15 to 20 minutes. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. Then stir in the lemon juice. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. This recipe is brought to you by Hofer Slovenija. Don’t forget to connect with us on Instagram, Facebook or on Pinterest. This creamy Vegan Potato Kale Soup is filled with simple ingredients and is an easy make-ahead dinner which makes it ideal for busy weeknights! Set aside. Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g Most recipes are gluten-free or gluten-free adaptable. At this point, add in your white beans. Cook until translucent and beginning to brown, about 5 minutes. You can omit the beans and add in shredded chicken or cooked chicken sausage. Pour in the stock and simmer for 10 minutes. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Vegan White Bean and Kale Soup Kale: you can increase or decrease the quantity of kale in the recipe depending how much you like greens in your soup. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish. Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. Cook the soup another 10 minutes. Want to make a version of this healthy detox soup that’s Keto, but not Vegan or Paleo? If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge. DO IT.”] DO IT.”] This soup is basically a liquified version of my Vegan Mashed Potatoes with Garlicky Kale … Then you go in with your potatoes and minced garlic. ©2010 — 2021 A Spicy Perspective. Add the oil and onion. Instructions 1 tbsp lemon juice ","position":7,"name":"Serve hot with some chopped parsley. ","position":6,"name":"Taste the soup before serving and if needed...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_6"},{"@type":"HowToStep","text":"Serve hot with some chopped parsley. NEW! Total Time: Here you'll find plenty of vegan recipes As-is, this vegan soup recipe is a delicious gluten-free option to make for a quick weeknight meal or as part of a relaxing Sunday dinner. Prep Time: 25 mins ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. And colder months are soup season! Prep Time: 10 minutes. My oven is finicky with … For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. This creamy vegan white bean and kale soup comes together in less than 30 minutes. Serving Size: 1 All rights reserved. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. Coconut milk gives this soup a boost of flavour and creamy texture. Super easy and fun to make with luscious green color. Then stir in the chopped kale and broccoli florets. Taste, then salt and pepper if needed. Stir in the chopped kale and broccoli florets. This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan ! Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. 14 comments on “Best Kale Minestrone Soup Recipe” Lorinda Hill — July 17, 2020 @ 9:23 pm Reply I made this recipe, and if you are a true vegan you want to omit the lemon juice. *wink*, However, all of that winter hibernation goodness can lead to some not-so-great feeling tummies. What is a detox soup? Remove the pot from the heat, ladle about half a cup of the soup into a … Read more... Food Blog for Healthy & Easy Seasonal Recipes. 3 potatoes, medium-size They add a nice crunch, and the flavor is out of this world! How To Make This Recipe Making this vegan white bean and kale soup is easy! Amount Per Serving: Bring to a boil before lowering the heat to a simmer, and allow the soup to simmer for about 15-20 minutes. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. This site uses Akismet to reduce spam. Add in the chopped kale and sliced mushrooms. I love how comforting this is!! © Kristina Jug Cook for … Lower the heat, if needed, and simmer for 15-20 minutes. Nutrition data is automatically calculated using Nutritionix and may not be accurate. Plus, it’s great for customizing with whatever veggies are available and using up the last of your fresh winter vegetables. How do you make this lentil soup with kale recipe? Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. During the last 10 minutes cooking the soup, chop up a few slices of whole grain bread. This is Kristina and Mitja cooking and blogging. 10 minutes / Now the tricky part. Also, you can definitely substitute kale with spinach if that’s what you … Let us know in the comments below or on social media by using #vibrantplate and tag us @vibrantplate. Just give it a stir until you can smell the garlic fragrance. Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking! Ladle the soup into bowls and serve. 2 cups cooked white beans (canned and drained) Nutrition data is automatically calculated using Nutritionix and may not be accurate. ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. A wooden spoon Category: soup this recipe, start by setting a large pot, vegetable... Large soup pot ; cook the onion and garlic until soft hours, or on Pinterest of,... Behind-The-Scenes photos and step-by-step recipes in our Instagram Stories, so it can also this. 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