How does this food fit into your daily goals? It may be a little bland, but the cranberries & chicory help to give it some flavor. Oct 2, 2019 - Explore Nadia Gerges's board "Sweet kale salad" on Pinterest. 1 cup dried cranberries. 7 / 67 g left. Daily Goals. Log In. It covers protein, fats and your carbs. 140 / 2,300g left. 53 % 9g Fat. Eat Smart (Costco) Eat Smart (Costco) - Sweet Kale Salad Kit Poppyseed Dressing Only. Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite. Find nutrition facts for over 2,000,000 foods. salad sweet-kale nutrition facts and nutritional information. I’m a big fan of the Sweet Kale Salad Kits that are found at stores like Costco… 7 % 3g Protein. 160 Cal. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Show Menu . Find nutrition facts for over 2,000,000 foods. Cholesterol 300g--/ 300g left. Video Home Quick & Easy: Sweet Kale … Log Food . Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. For the salad: 4 ounces of kale, leaves removed from stems and thinly sliced (about 1/2 bunch) 1/4 of a small head of cabbage, cored and shredded. Fitness Goals : Heart Healthy. Daily Goals. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Daily Goals. 55 Cal. Daily Goals. 48 % 9g Fat. 6 % 1g Protein. I cooked pasta and added it to the dish. 160 / 2,000 cal left. 80 / 2,000 cal left. Calorie breakdown: 57% fat, 30% carbs, 13% protein. Find calories, carbs, and nutritional contents for costcos eat-smart-sweet-kale-salad-794g and over 2,000,000 other foods at MyFitnessPal.com. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la eat smart-sweet-kale-salad-costco ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 5 / 67g left. I just gave it to a non-vegan friend. Calorie Goal 1,840 cal. Find nutrition facts for over 2,000,000 foods. Nutritional Info. 7 % 3g Protein. Nutrition Facts; For a Serving Size of (g) How many calories are in Kale Salad? This Sweet Kale Salad is hearty, delicious, and truly a must-try. 160 Calories Per Serving. 65 % 10g Carbs. This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. Costco Costco - Sweet Kale Chopped Salad. I only do that when I’m being real extreme with my diet. 31 % 6g Carbs. Spotted on Shelves… Costco Edition! Costco Eat Smart Sweet Kale Salad Kit Nutrition Nutrition This salad kit is full of healthy greens which provide a ton of vitamins, in a ¾ cup serving with dressing it is 140 calories, 125 mg of sodium, eight grams of fat, three grams of protein, 11 grams of sugar, three grams of fibre and 15 grams of carbs. Log In. Serving Size : 100 g. 35 Cal. It fits into my autumn cravings since it contains broccoli stem strips, Brussels sprout slices, chopped kale, cabbage, and chicory. Find calories, carbs, and nutritional contents for costco sweet-kale-salad and over 2,000,000 other foods at MyFitnessPal.com. This kale salad is nutritious and crunchy with sweet pops of flavor from the dried cranberries and citrus-y dressing. Log Food. Eat Smart (Costco) Eat Smart (Costco) - Sweet Kale Vegetable Salad Without Dressing (Veg,cranberries and Seeds Only) Serving Size : 1 Cup. Our Sweet Kale Kit is a nutrient-dense salad mix of leafy kale, green cabbage, shredded broccoli and Brussels sprouts. Forget the boring old lettuce - this salad has so many unique and nutritious greens! Sodium 2,275g. 160 / 2,000 cal left. All the veggies you need are already cut up for you and are ready to go. 35 / 2,000 cal left. Pour the dressing over the salad and toss well to thoroughly coat. The Sweet Kale Vegetable Salad Kit includes broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds and poppyseed dressing. 53 % 10g Fat. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. ★☆ “Sweet Kale Salad Recipe (Costco Copycat)”. That’s where you’re getting a lot of the fat, carbohydrates & sugar. 31 % 6g Carbs. This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. Log Food. How does this food fit into your daily goals? It covers protein, fats and your carbs. That’s where you’re getting a lot of the fat, carbohydrates & sugar. Serving Size : 100 g. 35 Cal. Sodium 2,190g. Mon Cuisine Oven Roasted Beef Brisket 5 oz. Serving Size : 1 cup. See more ideas about Sweet kale salad, Kale salad, Kale vegetable. If you really want to make this healthy, skip the poppyseed dressing. Report a problem with this food Find on Amazon. I thought there might be broccoli in there but I hadn’t noticed any “trees”. 40 % 17g Carbs. sweet kale-salad nutrition facts and nutritional information. SHOP ALL DEPARTMENTS. date: meal: name: amount: x 1 cup Save Cancel : Please … FYI – the recipe says 1/2 Greek yogurt. Nov 30, 2019 - Sweet Kale Salad (Costco copycat recipe) – get the recipe at barefeetinthekitc….. Sweet cabbage salad (Costco imitant recipe) – get … Amount of Iron in Kale Salad: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. There are 130 calories in 1 cup of Costco Kale Salad (). Related Products from Costco: Asiago Cheese Bagel: Raspberry Crumble Cookie : Hand Pulled Rotisserie Chicken Breast Meat: Straight Croissant: Acai Yogurt Swirl : view more results: Food Search : Add this item to my food diary. Keto: net carbs 14g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 58 % 5g Fat. Eat Smart Chopped Salad Kit, Sweet Kale. 80 % 7g Fat. Daily Goals. 57 comments. Sign Up. Sodium 2,275g. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! Sweet Kale is the superhero of superfood salads. Sodium 2,160g. Log In. This Sweet Kale Salad recipe is hearty, delicious, and truly a must-try. 45 % 19g Carbs. 160 / 2,000 cal left. Our Terms and Conditions of Use and Privacy Policy have been updated. Keto: net carbs 14g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Fitness Goals : Heart Healthy. 0 %--Protein. Amount of Iron in Kale Salad: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing sits on it). Rating: 4.62 with 253 ratings 26 followers. Show Menu . Vous prenez le contrôle de votre parcours de santé et de bien-être. Get full nutrition facts for other Eat Smart products and all your other favorite brands. How does this food fit into your daily goals? My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. Costco Eat Smart Sweet Kale Salad Kit Nutrition Nutrition This salad kit is full of healthy greens which provide a ton of vitamins, in a ¾ cup serving with dressing it is 140 calories, 125 mg of sodium, eight grams of fat, three grams of protein, 11 grams of sugar, three grams of fibre and 15 grams of carbs. Kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries – all tossed in a classic poppyseed dressing. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! Complement the creamy poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. 160 Cal. 10 / 67g left. Seven superfoods never tasted so good! 20 % 4g Carbs. About Food Exercise Apps Community Blog Shop Premium. - Sweet Kale Salad is a great tasting blend of seven superfoods: cup... 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