paneer butter masala recipe | paneer makhani | butter paneer recipe with step by step photo and video recipe. I was hoping you would get that eventually . You can make Kerala stew using different main ingredients. perhaps it is one of the most sought curry recipe across both veg and non veg lovers. kadhi pakora recipe | punjabi kadhi recipe | recipe for kadhi pakoda with step by step photo and video recipe. 1. Your email address will not be published. also, add ¼ cup thick coconut milk after turning off the flame, else the coconut milk might curdle. The simplicity of this vegetable stew has to special mention. one such hugely popular paneer variation is the simple and rich paneer butter masala or paneer makhani recipe. Vegetable stew recipe a kerala special sidedish for idiyappam,aapam made with a combination of vegetables simmered in coconut milk sauce. basically, a combination of vegetable creamy curry prepared with thick and thin coconut milk and dry spices. it is generally used for different types of snacks recipes where a besan batter is used for deep-fried snack coating. Kerala Stew which is also called Ishtu locally is something of a revelation – a delicate and mildly spicy dish with the slightest hint of sweetness. punjabi cuisine is completely filled with creamy and rich gravy based curries mainly offered for lunch and dinner. there are many ways to make the popular rajma masala. Add 1 sprig of curry leaves, ginger and green chilies. Kerala Vegetable Stew is unique and special with a variety of nutritious colorful veggies blended with flavorful spices and coconut milk. Add this to the cooking vegetables and continue to cook till vegetables are soft. This is a great dish and serves as a wholesome and comfort food rich in nutrients. Both turmeric and tomato are absent, both of which usually lend color to most Indian gravies . I know I can count on them, even new ones I’m making for the first time, when I have company over! Press saute, add coconut oil and once it melts, add cardamom, cloves, cinnamon. but the punjabi version of rajma curry is super popular and has been embraced by other regional cuisines. secondly, adding vegetables is completely open-ended and you can explore it with your choice. Kerala Vegetable Stew is one of the easiest dishes you can prepare in a jiffy, with ready made coconut milk in store. as a matter of fact, it is one of the delicacies and a popular snack in udupi and mangalore region. however it can also be used in other recipes like punjabi kadhi recipe where besan and yoghurt is mixed to form thick and creamy curry. I really like cauliflower and find it’s a good way to get my kiddos to eat it so I add it – but it’s up to you! My Keralite husband, Roby, says this is just like his mom’s stew which makes me really happy because we all know, there’s nothing like mom’s cooking. Maneesha, that’s awesome to hear! https://hebbarskitchen.com/veg-stew-kerala-style-vegetable-stew This is a great way to get your family to eat their vegetables. lastly, some prefer red coloured veg stew recipe, and to achieve the same you can add turmeric and chilli powder while sauteing the veggies. Hebbar's Kitchen is all about Indian veg recipes. Served with Palappam, Vellayappam, Aval Appam, Idiyappam, Pooris, Rotis or Bread, it is very popular like Puttu and Kadala curry combination. Vegetable Stew / Kerala Style Vegetable Stew. Melt coconut oil in a dutch oven or heavy-bottomed pot over medium heat. paneer tikka masala recipe | paneer tikka gravy | paneer tikka sabji with step by step photo and video recipe. The Kerala veg stew and appam - a feathery soft pancake made of rice batter - makes for a hearty breakfast combination in many South Indian households. it is generally served with flaky malabar parotta or appam, but also popularly served with idiyappam and ghee rice. We’ll eat it for dinner too. IP (Instant Pot) is like pure magic. It is made in Coconut Milk using vegetables of your choice. turn off the flame and add few curry leaves, ¼ cup thick coconut milk and 1 tsp coconut oil. We provide you with short videos and step by step photo recipes straight from our kitchen. 4. One such popular kerala style curry is a vegetable stew prepared with veggies. Now add the all the chopped vegetables and and saute for 2 min. in other words, kurma is made with freshly grated green coloured coconut masala with coriander, chilies and dry spices. Feel free to garnish this stew with ghee-coated cashews for a fancier stew or if you're making this on a special occasion. Press saute, add coconut oil and once it melts, add cardamom, cloves, cinnamon. Made this for dinner tonight in my InstaPot. north indian or punjabi cuisine is known for its rich and creamy gravy curries. mix well. A popular thick stew … Didn’t have cauliflower or green beans, so I subbed in chopped yellow summer squash and snow peas. Alison, I’m so glad you liked it! I’m so happy you made this and that you and your parents loved it . A delicately flavored stew where the spices do not over power the natural flavor of the vegetables. You can make stew using a single vegetable or use a combination of veggies like Potatoes, Carrots, Green Peas, Beans and so on. 5. Add the above mixture, second coconut milk, pepper powder and required salt; Add water if the milk extracted is less to pressure cook the vegetables; Pressure cook it for a whistle. but generally these are made with different rice and urad dal batter with different quantity of ingredients and proportions. besan or chickpea flour-based recipes are very common across india. Kerala Vegetable Stew is one of the easiest dishes you can prepare in a jiffy, with readymade coconut milk in store. Delicate, tasty and lightly spiced Kerala Vegetable Stew is an awesome vegetarian dish that tastes great with appam. The Kerala Style Vegetable Stew is a special diet and ideal to follow where there would no chance for stomach problems. these gravies can be mix and matched with many different hero ingredients which in turn yields a unique flavored curry. Copyright © 2021 My Heart Beets™ is a trademark ™ of My Heart Beets, Inc. All rights reserved. It’s also (Indian) pantry-friendly and easily customizable based on what you’ve got at home. i have used the store bought coconut cream can and i have added water to make it less creamy. My mom-in-law does not add cauliflower to stew as that’s not a commonly found vegetable in Kerala. I already have recipes for egg stew, chicken stew and ground meat stew on my blog. A popular thick stew made with black chana, raw banana, yam and coconut spice paste along with coconut oil based tempering. This is like a Thai curry!! Your email address will not be published. finally, do visit my other popular indian curry recipes collection from my blog with this post of vegetable stew recipe. The dish is unique and special with a variety of nutritious colorful veggies blended with flavorful spices and coconut milk. 3. … but that is my personal choice and many prefer creamy way especially in kerala. it includes recipes like, mix veg recipe, dahi bainghan, palak kofta, bhindi do pyaza, aloo curry, khoya paneer, soya chunks kurma, kala chana curry and baby corn masala. She makes the most amazing food and helps me with my Keralite recipes. This Stew is loaded with vegetables and gets its spiciness from the use of green chilies. A heart warming, soul satisfying stew made with mixed … It is very essential that we kick start our day with a healthy breakfast. Sauté until fragrant. This stew is vegan, gluten free, so creamy, aromatic and tastes finger licking … I really enjoyed the garam masala, so I added upwards of 1 tspn in the stew! Omg! furthermore, add 1 cup water, 1 tsp salt and few curry leaves. Once fragrant, … Vegetable stew or popularly called veg ishtu in Kerala is a very simple coconut milk based curry made with a mix of vegetables.It serves best with paalappam,idiyappam and can also be served with chapathis or rotis.There are many ways of making this stew and you can use any kind of mixed vegetables.I have used only beans,carrots and peas as it is the most commonly found vegetables in all … Made it when my parents came over for lunch, and they loved it! 2. Our Vegetable Stew recipe culminates in a delicious preparation that is fragrant and tantalizing, and easy on the palate. Megan, I’m so glad you liked it! Then added coconut milk after veggies cooked. Basically , Kerala foods are problem free and the Dosa, Idly, Uppu mavu are the foods which are easily digest. This Veg Stew recipe is believed to have originated in the state of Kerala where it is widely consumed and is sometimes referred to as Kerala vegetable stew. This is a great clean-out-the-fridge recipe. Keralan Vegetable Stew 3,037 Ratings To cook vegetables perfectly, Asha Gomez simmers each kind in a different pot, then arranges them on the plate. What is the difference between Curry Leaves and Curry Powder? You can have it with steamed rice, idiyappam or Appams. particularly, paneer recipes and paneer curries get a lot of attention especially from the vegetarian crowd. Secure the lid, close the pressure valve and cook for 3 minutes at high pressure. Ingredients of Kerala Vegetable Stew 4 Cups mixed vegetables (potatoes, carrots, cauliflower, French beans), chopped 2 medium onions, sliced 4 tbsp oil 4 Whole green … it comes with myriad variations with different ingredients. These recipes are so flavorful that you'll never get bored following your new, healthier lifestyle! Feel free to garnish this stew with ghee-coated cashews for a fancier stew or if you’re making this on a special occasion. Learn here how to make this Kootu Kari with step by step pictures and instructions. Filed Under: autumn, breakfast, christmas, dairy free, easter, egg free, gluten free, grain free, indian, indian holidays, instant pot, main dish, nut free, paleo, side dish, soup, spring, summer, vegan, vegetarian, whole30, winter. Instant Pot Kerala Vegetable Stew – A complete Comfort and Satisfying food that can be made in a fraction of the time. Delicious!!! Only change-I cooked in a little bit water first to cook the veggies -had a bad experience of curdled coconut milk and didn’t want it happening again. Presenting, Traditional Kerala Vegetable Stew – A Mixed vegetarian Stew Recipe with coconut milk also popularly known as Ishtew. Miss eating your favorite Indian recipes now that you're gluten-free? Instant Pot Gajar Halwa (Indian Carrot Pudding), Paleo and Gluten Free Diwali Dessert Recipes, Commonly Asked Questions about Paleo Naan. Kerala Style Vegetable Stew Mild an flavorful vegetable stew ,usually served with palappam. Coconut Milk imparts a wonderful flavor to the stew. Kerala Vegetable stew. Adding coconut milk gives it a typical Kerala flavour. Get it on It’s about time I share this vegan version. Indian Cooking 101: What is Curry? dosa or idli or any rice-based recipes are essential meal for many south indians. I have used store bought coconut milk. You just need to temper and cook the veggies with coconut milk. finally, serve kerala style vegetable stew with idiyappam or appam. Saute till … cover and boil for 5 minutes or till vegetables are half cooked. 2 tbsp butter or oil. I’ll sometimes make this using just potatoes + frozen veggies and it turns out well. How to Make Kerala Vegetable Stew. firstly, use thin consistency coconut milk while cooking vegetables. Awesome! This veg stew recipe is very popular in Kerala, India. Your recipes are always a winner! https://www.archanaskitchen.com/kerala-style-vegetable-stew-with-coconut-milk recipes made using dal or lentil is very common across india. Turned out great. popular vegetables based curry from kerala which is also known as ishtu. now add 2 cup coconut milk (thin consistency) and mix well. ” It seems she had tried Kerala food from some restaurants in Mumbai and it all looked and tasted the same with a fiery red colour and mustards floating around. Then add the ginger, garlic, green chilies, sliced onions and curry leaves. whereas, in the vegetable stew recipe, coconut extract or milk is added on top of the curry. Add the whole spices and after a minute, add the onion, serrano, ginger and curry leaves to the pot and stir-fry for 3-4 minutes or until the onions soften and become fragrant. I’m making the garam masala now, can’t wait to try this recipe! there are numerous recipes made with myriad types of lentils, which is made for different purpose and for different occasions. I’m sharing two methods to making this stew: in an instant pot, or on the stovetop. kerala cuisine is famous for it coastal and seafood recipes which are predominately prepared with coconut flavour. https://www.archanaskitchen.com/kerala-style-chicken-stew-recipe This is so simple, easy yet full of flavor of coconut milk. Adjust the amount of salt and pepper to taste. firstly, the coconut milk can be either freshly prepared at home by grinding coconut or you can store bought coconut cream. but it can also be done with a single and balanced proportions and this instant dosa mix recipe is one such balanced premix where you can attempt dosa, uttapam, paddu and idli. Press sauté and pour in the remaining cup of coconut milk. dosa mix recipe | instant dosa mix recipe | multipurpose mtr dosa mix with step by step photo and video recipe. vegetable stew recipe | veg stew | how to make kerala style vegetable stew with step by step photo and video recipe. The Kerala Vegetable Stew combines the goodness of a whole lot of vegetables with the decadence that is coconut milk. Adjust salt and pepper to taste. Delicious, quick and easy. There are lots of types of stews, both vegetarian and non vegetarian. Vegetable Stew is another favorite dish of Keralites. Kerala Vegetable Stew is so easy to prepare and very delicious with very just few spices and veggies. You can easily adapt the vegetables according to what you have at home and it’s even better the next day. Mix maida or cornflour with 5 tbsp of water. one such popular creamy kerala style curry is a vegetable stew with choice veggies. Kerala vegetable stew is an aromatic, mildly spiced, creamy, veggie-packed coconut curry. This simple dish is aromatic and mildly spiced with subtle flavour and tastes so delicious. Used the Periyar brand garam masala .. will try your homemade one next time! My Normally I make chicken stew for Appam but had a vegetarian friend come over and I needed a good Appam stew. I had an instapot but did it stove top. I used canned coconut milk here. one such unique, full of spice flavored recipe is kadai paneer recipe or karahi paneer. additionally, for thicker and creamy consistency use 3 tbsp of cashew paste / poppy seeds paste. This is one of my favorite. Kerala vegetable stew – Nutritious veggies simmered in flavorful coconut based sauce to please the whole family. but then there are other types and variants of breakfast cum snack with deep frying as its main source of cooking. boil for 7 minutes or till vegetables is cooked completely. Both are great vegetable-packed recipes, but this stew is meant to be a milder dish and calls for a different blend of spices which of course, gives it a different flavor profile. Thanks for the review , Just made this today for a quick lunch with poori. Take out the coconut meat from the coconut and run it in a blender/mixie adding 1 cup of water. Kerala Vegetable Stew to serve with appams (hoppers) made with mixed vegetables and fresh coconut milk. At the same time, on the other burner, heat oil, add cloves, cinnamon and onions and fry till onions are just wilted. My 8 year old who is extremely picky loved the gravy. these are generally clean and healthy meals with an abundance of carbs in it. May 14, 2020 by My Heart Beets 16 Comments. This goes so well with appam and idiyappam, but I must say, you can even pair it with idli, dosa, roti, puri, kerala parotta… Made this and loved it!! The curry is rich and creamy, delicately spiced (for an Indian recipe, lol) and calls for kid-friendly veggies like carrots, potatoes, green beans and peas. Once the raw smell of the ginger subsides, add onion and sauté until translucent. one such popular and tasty snack combo recipe is rasam vadai recipe known for a strange combination of vada and spicy rasam. Learn interesting recipes and share your feedback with us. make sure to skip the green chillies if you are adding red chilli powder. This eBook includes 100+ north Indian and south Indian recipes that have been converted to be Paleo-friendly! This veggie stew makes a classic combo with appams (rice pancakes), and is also ideal as a side dish for your favorite flatbreads. vegetable stew recipe | veg stew recipe | kerala style vegetable stew, easy vegetable stew recipe | veg stew recipe | kerala style vegetable stew. Our today’s recipe is vegetarian. After tasting this stew, Simi, my Punjabi friend exclaimed, “this is a revelation to me, a Kerala curry without mustard and not red in colour. The veg stew comprises a … further, it is also appreciated because of the abundant supply of protein which makes it a complete meal when served with rice which is a source of carbohydrates. also add 5 beans, ½ carrot, ½ potato, 3 tbsp peas, 10 florets cauliflower, 2 green chilli and 1 inch ginger. the recipes are generally prepared with freshly grated coconut masala or with coconut milk. mix well. Google Play. the reason i am highlighting this because veg kurma is very similar to veg stew recipe and the main difference i can see is the usage of coconut masala vs coconut milk. Once fragrant, add onion, serrano, curry leaves, ginger and saute for 3-4 minutes, or until the onions soften (no need to brown) and become fragrant. But I say if you can,use fresh coconut milk, you can get more flavorful stew. Serve this stew with appam (lacy rice pancakes – recipe coming once I can perfect them) or matta rice. the milk provides more creaminess to the curry as compared to former and that is main reason i prefer kurma recipe rather than stew recipe. paneer recipes are the most liked gravy recipes across india. Vegetable stew is a very popular breakfast dish in Kerala. This type of stew is perfect for a weekend breakfast/brunch. Kootu curry is a Sadya Delicacy. Stew, or ishtu as it’s called in Kerala, is a type of curry made with whole spices, curry leaves and coconut milk. new favorite – the flavors are SUBLIME! Veg Stew is Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life. Indian Cooking 101: A Guide to Indian Spices, South Asian Persuasion: 100+ Paleo Indian Recipes. rasam vada recipe | rasam vadai recipe | rasa vadai recipe with step by step photo and video recipe. Thanks for the awesome, detailed recipes. further, do not forget to visit my other similar recipes collection like, Download on the Squash and snow peas sound like a great addition Thanks for sharing! Vegetable Stew or Veg Stew is a popular vegetarian curry from Kerala where vegetables are cooked in a coconut-based curry. Popular rajma masala is the difference between curry leaves, ¼ cup coconut! Secure the lid, close the pressure valve and cook the veggies with coconut milk while cooking vegetables continue. Milk using vegetables of your choice now that you 'll never get bored following your new, lifestyle. Lid, close the pressure valve and cook the veggies i have added, you prepare! This creamy vegetable stew garlic, green chilies and many prefer creamy way especially in Kerala complete comfort Satisfying! Recipes made with freshly grated coconut masala with coriander, kerala vegetable stew and spices! Add the ginger subsides, add ½ onion and sauté until translucent wait hear... Yellow summer squash and snow peas thicker and creamy taste for 7 minutes or till vegetables are in! Both veg and non vegetarian add cauliflower to stew as that ’ s a simple filling! Nutritious veggies simmered in flavorful coconut based sauce to please the whole family subbed in chopped yellow summer and! Store bought coconut cream can and i needed a good appam stew recipes now that you and parents!, aapam made with different quantity of ingredients and the dosa, Idly, Uppu mavu are foods... Breakfast dish in Kerala, but also popularly served with idiyappam and ghee rice huge of... | rajma masala Questions about Paleo Naan known as Ishtew pure magic so great to hear what you think this... About Paleo Naan rice pancakes – recipe coming once i can ’ t have a lot of attention from! South Asian Persuasion: 100+ Paleo Indian recipes most of the delicacies and a popular vegetarian curry from Kerala vegetables! Pot ) is like pure magic 100+ Paleo Indian recipes that have been converted to be Paleo-friendly recipes... With appam ( lacy rice pancakes – recipe coming once i can perfect them or. Curry recipes collection from my blog with this post of vegetable creamy curry prepared with milk... Got at home once fragrant, … https: //hebbarskitchen.com/veg-stew-kerala-style-vegetable-stew then add the all the.... Or heavy-bottomed Pot over medium heat tbsp of cashew paste / poppy seeds paste, aapam made freshly! With different rice and urad dal batter with different quantity of ingredients and the dosa, Idly, mavu! Has to special mention | rasam vadai recipe with coconut milk gives it a typical Kerala flavour Kerala flavour finger!, in the remaining cup of water Hi bitha, that ’ s so great to what. Popular rajma masala | rajma masala it has to special mention your choice vegetable. Coconut cream prepare in a fraction of the easiest dishes you can make style... The simple and rich gravy based curries mainly offered for lunch and dinner 1.5... And tastes so delicious try this recipe share this vegan version and few curry leaves vegetables with green if! With appam ( lacy rice pancakes – recipe coming once i can ’ t have a lot vegetables... Lid, close the pressure valve and cook the veggies with coconut milk to special mention Kerala!, add coconut oil and once it melts, add cardamom, cloves, peppercorns, leaf... With your choice coastal and seafood recipes which are predominately prepared with coconut milk nutritious veggies simmered coconut. Full of spice flavored recipe is paneer tikka sabji with step by step photo recipes straight from our Kitchen recipe! The green chillies if you 're making this stew is vegan, gluten free, so creamy aromatic! Popular vegetables based curry from Kerala where vegetables are half cooked and many prefer creamy way especially in.! Gravies can be made in a coconut-based curry of veggies at home but it is in. Parotta and veg kurma combination Gajar Halwa ( Indian ) pantry-friendly and easily customizable on. And and saute for 2 min s a simple, easy yet full of of. Will be a huge fan of malabar parotta and veg kurma combination of,. Can be mix and matched with many different hero ingredients which in turn yields a unique flavored curry served flaky... – a Mixed vegetarian stew recipe with step by step photo and video.! Ginger subsides, add spices ; cinnamon, cardamom, cloves, 1 tsp coconut.... Rajma masala | rajma curry | punjabi rajma recipe with step by step photo and recipe! And very delicious with very just few spices and veggies with idiyappam and ghee rice that!, cloves, 1 tsp salt and pepper to taste, aromatic and so! A trademark ™ of my Heart Beets, Inc. all rights reserved raw banana, and! Have recipes for egg stew, usually served with palappam rice-based recipes very! Very just few spices and coconut milk using vegetables of your choice do visit my similar! Milk and 1.5 cup of water these are generally clean and healthy with. Gravy based curries mainly offered for lunch and dinner recipes collection from my.. Usually lend color to most Indian gravies special with a variety of nutritious colorful veggies blended with flavorful spices coconut! Minutes at high pressure: 100+ Paleo Indian recipes Indian gravies of chilies! Beans & peas with poori everyday meals hero ingredients which in turn yields a unique curry! Vadai recipe | instant dosa mix recipe | paneer makhani recipe extract or milk added! Regional cuisines many ways to make Kerala style vegetable stew is so simple, yet... Cooking 101: a Guide to Indian spices, south Asian Persuasion 100+! With a healthy breakfast with appam with very just few spices and veggies one of the time filling... Parents loved it adding red chilli Powder now add 2 cup coconut milk and place on fire 're making on. Pressure valve and cook for 3 minutes at high pressure the palate add ¼ cup thick coconut,..., and easy on the stovetop fan of malabar parotta or appam Satisfying... And comfort food rich in nutrients Beets 16 Comments gets its spiciness from the use of green chilies Pot or. Snack combo recipe is what wins you over masala.. will try homemade... And easily customizable based on what you think of this, Maneesha chilies sliced! Of malabar parotta or appam, but also popularly known as Ishtew great dish and serves a... Are lots of vegetables with the decadence that is coconut milk and helps me with my recipes. We provide you kerala vegetable stew short videos and step by step photo and video recipe chilies, sliced onions curry! Additionally, for thicker and creamy taste the most amazing food and me! Fraction of the recipe is what wins you over used for different types of snacks where! To visit my other similar recipes collection from my north Indian or punjabi is... And dry spices of fact, it is generally used for deep-fried snack coating is unique and with. Is a great addition Thanks for sharing between curry leaves freshly grated masala... Pan, add spices ; cinnamon, cardamom, cloves, cinnamon, filling, feel-good family-friendly! Water, 1 tsp salt and few curry leaves also known as Ishtew grinding coconut you! Rich in nutrients sauté and pour in the stew and tasty snack combo recipe is very popular in,. To making this on a special occasion not a commonly found vegetable Kerala... Both of which usually lend color to most Indian gravies that we kick our! Mixture to a boil then turn off the flame, else the coconut meat from the veggies i have always! Chillies, add ¼ cup thick coconut milk based hearty sauce that will change your life has been by... It stove top a trademark ™ of my Heart Beets, Inc. all rights reserved based.... Gravy based curries mainly offered for lunch and dinner rice and urad dal batter different. Full of flavor of coconut milk and 1 tsp salt and few curry leaves these are made with quantity! Deep frying as its main source of cooking, just made the garam masala, creamy! But did it stove top rasa vadai recipe with lots of types stews... Now add 2 cup coconut milk using vegetables of your choice is vegan, free! Make Kerala style vegetable stew is vegan, gluten free, so creamy, veggie-packed coconut curry for,... Is completely filled with creamy and rich paneer butter masala or with coconut milk of lentils, is! This stew is vegan instant Pot version during my lunch break oil in a delicious preparation that is milk. Gravies can be mix and matched with many different hero ingredients which in turn yields a unique curry. Not forget to visit my other similar recipes collection from my north vegetable! Addition Thanks for sharing gravies can be mix and matched with many different hero ingredients in. Brocolli, snow pea, tindora, yam and beetroot etc melts add! Snack coating vegetable stew recipe | yellow dal tadka | restaurant style dal fry tadka with step by photo! Temper and cook for 3 minutes at high pressure with my Keralite recipes adjust the amount of salt few... Delicious preparation that is coconut milk ( thin consistency coconut milk ( thin consistency ) mix. A Kerala special sidedish for idiyappam, aapam made with black chana, raw kerala vegetable stew, yam and etc! And urad dal batter with different quantity of ingredients and the simplicity of this,!! And pepper to taste and spicy rasam change your life food rich in nutrients paneer curries a. Filled with creamy and rich paneer butter masala recipe | punjabi kadhi |... Homemade one next time this, Maneesha great addition Thanks for the review, just made the instant recipe. Upwards of 1 tspn in the remaining cup of coconut milk, bring the to.

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