Compared to the placebo group, the women treated with vitamin D, K and calcium saw a beneficial, greater decrease in testosterone and other hormone levels (31). Vitamin K2 Benefits. Commenting on the relationship between MK4 and insulin resistance, my own experience is that MK4 simply doesn’t work if you have serious insulin resistance–all you get is side-effects! Bones release osteocalcin during exercise, seemingly sending out messages to help muscles cope with increased energy demands. The second Vitamin K-dependent protein, osteocalcin, may help the body to use insulin. Without enough vitamin K, blood clotting can be inhibited, increasing the risk for excessive blood loss upon injury. Not only letting teeth be spoiled and waiting for cash… That’s good! per meal and it only took a couple of days to make my teeth feel so much better!… Read more », I wanted to add to my comments on the connection between MK4 and insulin resistance. Some people get painful calcium deposits on their tendons. So increasing RBCs with Iron and B12 (+) D3 and K2 for proper calcium absorption made Raynaud’s go away for me. What does vitamin K2 help with? Have you suffered from any condition related to Vitamin K2? And it’s important to know about to understand the benefits it provides with vitamin D3. Benefits of Vitamin K2. Vitamin K2 is also divided into several subtypes – the most popular side chains are MK-4 and MK-7. Ongoing research has confirmed that vitamin K2’s role in human health extends beyond what’s possible with K1. But vitamin K2 also has its share of benefits. In contrast, phylloquinone (K1) had no such effect (42). Compared to many other vitamins, the roles and health benefits of vitamin K2 were only recently discovered. Another one of key benefits of Vitamin K2 benefits is that it activates MGP which binds to free floating calcium, preventing it from being deposited in vessels and arteries. As Dr. Kate has already noted, more research needs to be done on what foods are high in this wonder nutrient, but based on what we know right now, here are the foods to make sure you are consuming frequently to obtain the full benefits of Vitamin K2. However, these two nutrients require vitamin K to function as they should in the body. A meta-analysis of existing studies supports the link between vitamin K2 and improved bone health. Be enlightened as to how this mostly unknown vitamin appears to be vital, especially in helping to regress arterial calcification. However, vitamin K-2 may also protect against certain forms of cancer and heart disease. Learn more here. It’s mostly responsible for the dental health and osteoporosis prevention-based benefits of vitamin. His book 'The Dental Diet', will be released on January 18'. As discussed earlier, vitamin K2 plays an essential role in activating these two proteins (21, 3, 11). Kanaaz Pereira, Connect Moderator … I hate spam too. Your email is safe with me. One study looked at a genetic disorder where premature aging occurs. It happens when old bone mass removal is not compensated by new bone mass addition. Additionally, researchers consider the protein to have a reparative role in the dental pulp (22). Vitamin K2 shares a lot of the same vital roles in the body as vitamin K1. Matrix-GLA: The non-bone and teeth benefits of Vitamin K2 are mainly tied to the action of the matrix-GLA protein. “Vitamin K2 as MK-7 is the only compound to date shown to impact arterial calcification through its activation of MGP, which is why it is garnering attention from the medical community as a potential therapy,” says Christopher Speed, Senior Vice President of Global Sales and Marketing with NattoPharma, the world leaders in vitamin K2 research and development. © 2018 Dr Steven Lin. Firstly, vitamin K2 is found in animal foods such as meat and cheese as well as fermented foods. It should be noted that evidence in this area is conflicting, though; one meta-analysis on this topic showed no effect. There is accumulating evidence that vitamin K2 may play a role in the health of our kidneys. Varicose veins are not always detrimental to our health but can be unsightly and uncomfortable. On this note, research shows that osteocalcin is found in inflamed pulpal tissues, suggesting that it may play a regenerative role. In other words, consuming sufficient dietary vitamin K is necessary to activate matrix GLA-protein, which itself helps to prevent calcium from being deposited in the arteries. Vitamin K2 is a type of Vitamin K typically found in animals and fermented foods. Posts: 1 Joined: Apr 06, 2019. Each one in this group is distinguished by a number, such as MK7 or MK4. Vitamin K2 Benefits That Will Improve Your Health . Vitamin K2 – (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. Additionally, a recent review of existing studies found that vitamin K2 increases insulin sensitivity and appeared to reduce the risk of type 2 diabetes by 7% for each 10 mcg dose increment. Testosterone is a hormone present in greater quantities in men than women. Osteoporosis is a disease in which the bones mass reduces over time and they become weak. If you get a cut, vitamin K1 helps your blood cells and platelets aggregate near a wound to form a clot so you don’t bleed to death. Ongoing research has confirmed that vitamin K2’s role in human health extends beyond what’s possible with K1. What’s good for our teeth is good for our whole body (that’s why our teeth are a great barometer for whole body health), so it’s not surprising that Vitamin K2 has benefits all over the body. However, there are numerous educated assumptions that we can make. Get the Benefits of Vitamin K2 by Eating the Right Foods. In a randomized, placebo-controlled trial, 60 female patients with PCOS took a combination of calcium supplements, vitamin D, and vitamin K on a daily basis for eight weeks. Testosterone levels are at their greatest during adolescence and early adulthood, however it slowly starts to decrease following the age of 30. Vitamin K2, also known as menaquinone, is involved in blood clotting, bone health, and the regulation of some cellular functions in the human body . Maternal supplementation of vitamin K2 can make all the difference. Michael, I have a thought. It repairs teeth, it seems to increase lean mass in men, but I think what it does in the brain is extraordinary. 13 Essential Vitamins (and Where To Get Them), The Top 20 Foods High In Vitamin K2 (Menaquinone). Vitamin K has a range of structures with "K1; phylloquinone" and "K2; menaquinone" being the first major difference. I’m familiar with the finger stick because when I was medicine I did a finger stick three times a day. Firstly, a placebo-controlled trial found that four weeks of vitamin K2 supplementation improved insulin sensitivity in young men, potentially through the activation of osteocalcin (32). I don’t know exactly why this is and I would love to be informed better on this topic, but when birds and mammals have fatty liver disease, all the MK4 in the body gets sequestered in the liver, so that they are always deficient in MK4 no matter what! Your email address will not be published. Additionally, vitamin K2 is said to protect against some forms of cancer. It’s best to increase your levels of both K1 and K2. As skin ages, it loses both collagen and elastin, and its youthful appearance along with them. As a supplement, vitamin K2 may help with osteoporosis, heart disease, inflammation, and more. For instance, numerous studies have found that synthetic vitamin K2 supplements are not as effective as natto-derived K2 supplements, due to their short half-life (35). Read on to learn the benefits, side effects and food sources of vitamin K2. Osteocalcin is usually … Matrix-GLA protein has a role in preventing stroke due to its cardiovascular benefits. K2 deficiency is associated with lower testosterone 7, and a study with rats demonstrated a 58 percent testosterone increase in blood, and 88 percent increase in testes, over 5 weeks 8. Australia BOOKTOPIA First real dentist? Image via Pixabay . Calcification of veins has been shown to be a contributor to varicose veins, so Vitamin K2 may also prevent varicose veins. She was using 3.5 on her reading glasses and now she doesn’t need them. Low testosterone in men is considered a factor in some age-related diseases. Osteocalcin depends on vitamin K2 for activation via carboxylation (11). Its role could be key in the neuro-degenerative process. In artery and heart cells, if calcium levels are too high within a cell, the cell actually changes physically and will die. In the mouth it prevents nearly every dental disease including crooked teeth. Keeps Blood Clotting Normally It found that elastin is calcified due to the lack of Vitamin K2 activated matrix-GLA protein. Statins inhibit the synthesis of vitamin K2, the cofactor for matrix Gla-protein activation, which in turn protects arteries from calcification. This vitamin can be separated into two categories: MK-4 (menaquinone-4), a type of vitamin K2. Although vitamin K has been around for decades, dietary recommendations have been overshadowed by the nominal amount of K1 required for healthy blood clotting—and have ignored the optimal amounts of vitamin K2 needed to maintain healthy bones and arteries at all stage of life. NutritionAdvance.com does not provide medical advice. With this in mind, one of the most significant benefits of vitamin K2 is that the MK-7 form (found in natto) has greater bioavailability than vitamin K1. The most obvious role of Vitamin K2 on the brain may be prevention of cardiac embolism or stroke. Most supplements I’ve seen are around 100ug. VitaMK7 MULTI BENEFITS FOR EVERY SEASON OF LIFE . In other words, it is when the body makes less bone mass or loses bone mass, or both. This article examines the differences between the two, as well as their sources and benefits. The blood lipid profile was also improved. Interestingly, a large observational study of 4807 participants found that those consuming the highest amounts of vitamin K2 had the lowest risk of developing cardiovascular heart disease (7). A lesser source is vitamin K2, or menaquinone, which occurs in some animal-based and fermented foods. The half-life of MK-7 in the blood is much longer, but on the other hand, that means the tissues take up MK-4 really quickly when it’s available, which could also be looked at in a positive way. Studies show that K2 supplementation leads to higher levels of osteocalcin in the blood ( 12 ). A number of proteins involved in blood clotting depend on vitamin K2. Vitamin K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures. Collagen and elastin are two of the components of skin that give it firmness and elasticity. MenaquinGold® and Best Probiotics HU58, HU36, SC208, SC307 and SC 109. Follow. It was also postulated that vitamin K2 could reduce insulin resistance and the risk of type 2 … Dr. Steven Lin is a dentist who focusses on the mouth-body connection. Vitamin K2 benefits. ?I It stops bleeding by making the blood clot and contributes to cardiovascular and bone health. While vitamin D is more widely recognized for its supplemental benefits, vitamin K2 is a largely underrated vitamin, but it’s finally starting to get the attention it deserves. Vitamin K2 may prevent wrinkles and reverse aging. Recent research suggests that this form of the vitamin may have some potential benefits for human health. Vitamin K2 has an advantage over K1 because it is likely absorbed better than K1, which is poorly absorbed from its plant food sources [3,4]. Notably, in a recent pre-post intervention clinical trial, chronic kidney disease (CKD) patients with vitamin K deficiency underwent four weeks of supplementation with menaquinone-7. Vitamin K2 suppressed the growth of human bladder cancer cells in mice, which was further confirmed by vitamin K2-induced apoptosis. Studies have shown that vitamin K2 prevents calcium from being deposited on the walls of blood vessels. However, it is important to note that the outcomes of cell studies do not automatically translate to what happens within the human body. Vitamin K2– (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. I like the idea that MK4 and MK7 can have different (but equally beneficial) effects in the body. Canada INDIGO. The benefits of vitamin K2 are plenty but underappreciated. The Dental Diet is your 40-day meal plan to get enough Vitamin K2 in your diet. Osteocalcin is a necessary protein that helps maintain calcium homeostasis in bone tissue. One of the major benefits of vitamin K2 is that it activates osteocalcin, which is a protein hormone made by the bones. As previously mentioned, we can get vitamin K from K1 (mainly green vegetables) and K2 (animal foods and bacteria/fermented food sources). Activated proteins may increase insulin sensitivity, the core problem in type-II diabetes. But new research has discovered a range of other benefits relating to increased vitamin K2 intake when it comes to improving health and longevity. Strong Bones. Want to know more? Studies in rats have showed that a diet providing MK-4 75 mg/kg enhanced testosterone levels compared to the control. Vitamin K has two main forms: vitamin K1 and vitamin K2. I used to suffer from Raynaud’s Phenom. Known as the “forgotten vitamin”, scientists and researchers have only started studying vitamin K2 in the last two decades for its newly found benefits despite having a long history of use. Research on the health benefits of vitamin K2 is still in its early stages, but studies have already uncovered a wide range of benefits. How to Check for Normal Tongue vs. Tongue Tie, Vitamin D Through Sun: 9 Tips to Optimize Your Levels. Healthier Bones. Brief history of vitamin K2 Benefits of vitamin K2 However, it is important to note that there is mixed evidence for this effect. As we’ve discussed in this series, the benefits of Vitamin K2 begin from inside your teeth, right through to your gums, heart and bones. Vitamin K2 is broken down even further, and the most beneficial subtypes are MK-4 and MK-7. For more information on Dr. Lin’s clinical protocol that highlights the steps parents can take to prevent dental problems in their children: Click here. Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. TQ. In addition to protecting your heart, vitamin K2 supports healthy circulation and benefits blood clotting. A vitamin that can unlock heart disease by reversing it and preventing it … we’re breaking down Vitamin K2 today! Furthermore, a randomized controlled trial featuring 78 women over the age of 60 found that the combination of vitamin K, D, and calcium improved bone mineral density over six months (25). In short; a greater intake of vitamin K2 may improve insulin sensitivity, but the evidence for this effect is unclear, and more research is necessary. Builds New Dentin. You can see the top 7 health benefits of vitamin K2 below: Please note: The benefits below are true of all forms of vitamin K2. Vitamin K2 may have another key benefit through potentially lowering markers of inflammation within the body. Weaving the ancient principles of ancient TCM (Traditional Chinese Method) with body-ready vitamin K2 and superfood ingredients, Ancient Nutrients Vitamin K2 features a potent combination of bone-supporting real-food ingredients with body-ready vitamin K2. Thanks for majestic information. Vitamin K Benefits and Functions. K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. Another form of this vitamin, K1 or phylloquinone, is used for: For example, vitamin D appears to promote the production of Vitamin-K dependent bone proteins (24). Further to this, an increasing amount of research is showing that vitamin K deficiency can have harmful consequences for kidney disease patients. To receive free updates on functional oral health from Dr. Lin, subscribe to his newsletter below. Vitamin K2 has shown other possible benefits relevant to the 40-plus crowd. Vitamin K1 is generally the preferred form of vitamin K because it is … Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. MenaquinGold is the most researched natural vitamin k2. Recent research has found that maintaining a sufficient intake of vitamin K2 may help to improve insulin sensitivity. Vitamin K2 (MK-4) positively correlates with sulfatides and sphingomyelin, two brain-protective components . These two vitamins have synergistic effects and provide cardiovascular and skeletal benefits . Vitamin K2 Health Benefits. Further research from human trials would be necessary to further investigate this issue, and strong claims are currently unwarranted. Inadequate K2 inhibits osteocalcin production and … But the real problem is that Vitamin D creates a need for Vitamin K2. I am 71. People with chronic kidney disease and those receiving dialysis are at risk of Vitamin K deficiency. Recently, however, research has begun to demonstrate that vitamin K1 is likely more involved in blood clotting than is vitamin K2. It has many functions in the body, but the most important is helping the bo… Vitamin K is a fat-soluble vitamin that is known to be involved in blood clotting, and to have importance for bone health. Benefits of Vitamin K2. Vitamin K2 Basics. thanks. Importantly, this protein has been shown by numerous studies to inhibit arterial calcification (5, 6). Your bones are made of a protein matrix, and your body mineralizes this matrix with calcium, magnesium, and phosphorus to make strong healthy bones that do not break easily. ... One of vitamin K2’s functions is to stimulate the protein osteocalcin which funnel’s calcium out from the bloodstream and into appropriate areas of the body such as the bone and teeth. Vitamin K2 Benefits. The Vitamin K2 protein allows skeletal muscle to use energy during exercise, increasing the efficiency of the work out and potential performance. Vitamin K2 and Calcium (CAC) Score. Given the way vitamin K2 works, there might be a mechanism there, but I don’t really know to be honest. Vitamin K2 is vital to obtain healthy life. This article will explain what vitamin K2 is, the different forms of the compound, and the potential benefits it may have. Health Benefits Of Vitamin K2. For these reasons, researchers believe that testing serum levels of osteocalcin may be a useful screening option for assessing osteoporosis (bone loss) risk (15). 62 yr old male. Vitamin K2 deficiency is a major cause of kidney stones. They may even have an antioxidant role in the brain itself. Adding this vitamin to your diet can have a wide variety of benefits that include the following: Lowering your risk of heart disease; Boosting bone strength; Stimulating cognitive function; Improving skin health; Let us discuss the benefits in detail below! Health Benefits of Vitamin K2 1. Is Vitamin D a Cure for Snoring and Sleep Apnea? Non-carboxylated matrix GLA protein, which is known to form as a result of Vitamin K deficiency, is associated with cardiovascular disease. In this Vitamin K2 Review Our Main Focus is Vitamin K2’s Benefit in Binding Calcium to the bones. When it comes to vitamin K2 side effects, you need to learn about the basics of vitamin K2 first. 1. Patients with kidney stones secrete matrix-GLA protein in its inactive form. However, this association did not exist for phylloquinone (vitamin K1). You also find K2 in animal products like fatty fish and grass-fed beef, or in fermented foods like natto. It’s known to have actions in the kidney, and lungs too. Intake of vitamin K2 reduces the risk of cardiovascular disease by inhibiting arterial calcification. UK AMAZON CanPrev's K2 has been formulated with K2VITAL, a soy-free, plant sourced, 100% trans and bioactive vitamin K2 MK-7. A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. Vitamin K 2 or menaquinone (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 ().K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods.. The graph below shows that vitamin K2 (MK-7) has a much greater absorption rate and half-life in the body, and keeps vitamin K levels high for several days (41). PCOS is the most common hormonal disorder in young women, and it causes enlarged ovaries and can potentially lead to fertility problems (28). Benefits of vitamin K2 Management of Osteoporosis. You also find K2 in animal products like fatty fish and grass-fed beef, or in fermented foods like natto. From what I understand you can’t over-do it, as the body gets rid of excess. I started taking 100mcg of vitamin K2 several weeks ago and it appears to have dropped my finger stick test for type 2 diabetes down 15 points. Here are some of the ways in which vitamin K2 may have benefits. That is an interesting point… perhaps this could suggest that MK-4 plays some sort of protective role in the liver? 30 Foods High In Vitamin B5 (Pantothenic Acid), In a study consisting of 16,047 women, those who consumed the most vitamin K2 had a lower risk of developing heart disease (, Vitamin K2 can inhibit or potentially, reduce the progression of atherosclerosis (calcification of the arteries) (, Daily doses of vitamin K2 prevent the progression of atherosclerotic plaque in animal studies (. And a specific kind of vitamin K2 known as MK-7 outshines all the other formulations of vitamin K in helping people grow stronger bones by removing calcium for plaques in the linings of arteries. Osteocalcin depends on vitamin K2 for activation via carboxylation ( 11 ). People with polymorphisms for matrix-GLA protein also have higher risk of kidney stones. What’s good for our teeth is good for our whole body, How to Cure Tooth Decay | A Dentist’s Guide to Reverse Cavities in 3 Steps, The Infant Dental Check: Newborn Baby Head Shape, A Guide to Straighten Your Kid’s Teeth at Home, Is My Baby Tongue Tied? When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to … Report. This potent apoptotic effect was observed on human bladder cancer cells but NOT on normal cells. So this drop may be helped with the K2 vitamin. Traditionally, vitamin K2, like other vitamin Ks, has been associated with blood clotting, also known as coagulation. Vitamin K2 is a form of the fat-soluble vitamin K that is found in organ meats and fermented foods. Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. Vitamins D and K2 have a synergistic effect in some areas. It’s worth investing a little time and effort to get more of this superstar if you’re looking for something to give that competitive edge. Although the specific cause of PCOS is not fully known, insulin resistance and an imbalance in hormones are thought to play a role. In addition, a randomized trial featuring 379 healthy men and women demonstrated that individuals with poor vitamin K status had higher concentrations of the pro-inflammatory cytokines CRP and interleukin-6 (IL6) (27). Vitamin K2 sounds phenomenal. Final thoughts. A Danish scientist named Henrik Dam made the discovery of the vitamin K group of vitamins in 1929 (1). Through ancestral nutrition, the oral and gut microbiome, and epigenetics, his programs aim to prevent chronic dental and systemic disease. Vitamin K2 also reduced the inflammation markers in the body in such cases. This cartilage is … In liver cancer, Vitamin K2 supplementation has been shown to help reduce recurrence and delay progression. Also consider D3, Iron, and B12. Here’s a more thorough explanation of the benefits of vitamin K2: 1. Since vitamin K is fat-soluble, eating the spinach alongside a source of fat (butter) led to a threefold improvement in the absorption rate (40). I think MK4 is the last essential nutrient to be discovered. Calcium is important for strengthening bones and overall skeletal health. In this article, we’ll explore research into how Vitamin K2 can boost your general health, beauty, and even longevity. Both forms of vitamin K are vital to your body’s blood clotting process — though K2 may be better at it. Vitamin K2 Benefits. So, if we have fatty liver disease, we will… Read more ». Natural Vitamin K2-7 is very important for healthy life e.g. Vitamin K2 seems to be in the spotlight lately, and for good reason. It helps eliminate calcium from locations where it should not be, like in the soft tissues and arteries. While vitamin K2 was not always known as a nutrient for bone health, its importance is now recognized. Vitamin K2 Benefits. Interestingly, this MK-7 supplementation resulted in significant reductions in the calcification of the patients’ blood vessels (36). Vitamin K2 and Calcium (CAC) Score; oubobcat @oubobcat. The Linus Pauling Institute notes that while vitamins K-1 and K-2 are nontoxic, vitamin K-3 can be toxic, which is why it is no longer used to treat vitamin K deficiency 1. Have harmful consequences for kidney stones as their sources and benefits mass or bone. On bones and prevents calcium from locations where it should be noted evidence., bleeding, and MK-7, in particular, are important for incorporating calcium into... In men, but I also started to use the tread mill two. From dr. Lin, subscribe to his newsletter below 33 ) — though K2 may be at... Plates of the fat-soluble vitamin a and vitamin K2 series, I to! 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