© 2021 EatingWell.com is part of the Allrecipes Food Group. Easy Shaved Brussels Sprout Salad with Cranberries Recipe. My friend’s and I ate at Cooper’s Hawk restaurant a while back and we all ordered a Shaved Brussels Sprout Salad. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. Since the dressing and salad are made and kept separately, this raw veggie salad makes a great addition to your weekly meal plan and won’t go soggy and gross if stored in the fridge separately. (Alternatively, shred whole, trimmed Brussels sprouts in a food processor with a slicing blade attachment.). Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. Yes you can! Or top it with your fav protein and turn it into the main course. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. Enjoy! Making this salad is really easy with the shaved brussels sprouts from Trader Joe’s. As mentioned above, make sure to properly wash and dry, then trim of any outer leaves of the brussels sprouts before shredding them. They are very high in fibre (which helps regulate blood sugar levels), as well as in Vitamin K (necessary for bone health and blood clotting), Vitamin C (helps boosts immune function), Vitamin A, Vitamin B6, and Folate. Here’s a recipe for a shaved brussels sprouts salad, that’s super easy to make, as well as low carb/keto and healthy. For more information please read our affiliate disclosure. This Brussels sprouts salad has the perfect balance of sweet tart and salty flavors. You can find the nutritional information for this Shaved Brussels Sprout Salad in the recipe card below. It's finished with a tangy mustard vinaigrette and makes a great healthy … This is especially important if you grew the brussels sprouts yourself. 4) Heat a large skillet over medium heat. Put the oranges on one flat end and remove the rest of the rind in strips. It’s hearty, healthy and SO tasty. Make the dressing. There are a handful of ways to shave brussels sprouts to enjoy them raw in a salad… You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. It’s hearty, healthy and SO tasty. https://www.cookinglight.com/recipes/shaved-brussels-sprouts-salad-0 Pomegranate Brussels Sprout Salad is such an easy, yet festive, holiday side dish. It’s a hit! Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. HOW TO MAKE SHAVED BRUSSELs SPROUT SALAD Cut of the stems, just where the leaves start to grow, then remove the dark green outer or discolored leaves until the tender, light green leaves … Assemble the salad. Can you eat brussels sprouts raw?, Raw veggie Salads. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out and buy $20 worth of out-of-season ingredients. How to make shaved brussel sprout salad. If you can’t find these, you can shave brussels sprouts at home with a mandolin or a knife. 2 1/2 fat, 1 1/2 vegetable, 1/2 fruit, 1/2 high-fat protein. Remove from heat and let cool. Since that day, I’ve made this shaved Brussel sprouts salad multiple times and even served it to company. They contain iron which makes red blood cells and manganese which helps to break down the food we eat. It’s surprisingly filling — the brussels sprouts are very hearty, and the addition of shaved parmesan, Castelvetrano olives, and toasted nuts really rounds out this shaved brussels sprouts salad recipe. Place cleaned, shaved brussels sprouts in a large salad bowl. Place shaved brussels sprouts in a medium bowl. Learn how to ensure you have the freshest and most nutritious produce on your table! Save my name, email, and website in this browser for the next time I comment. … You can also use a slicer attachment on a food processor if you have one. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. They even taste pretty good, very similar to cabbage in fact. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. This salad is easy to make with finely shredded brussel sprouts… Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. Thinly julienne the red onion. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Give it a toss. EatingWell may receive compensation for some links to products and services on this website. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Use a sharp knife to slice the brussels sprouts very thinly, or you can use a mandolin to do this if you prefer. This salad has everything… This is really an Amazing Shaved Brussels Sprout Salad recipe. This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … It’s the perfect salad to have as a side dish for fall and winter months. Add in the slices of apples, cranberries, … Whisk oil, lemon juice, salt and pepper in a medium bowl. This recipe even includes a homemade dressing. 2. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried … I love salads that provide plenty of nutrition while making your taste buds extremely happy. Full of vitamins and minerals this raw shaved brussels sprout salad is tossed with a creamy black peppercorn dressing and garnished with dried cranberries, roasted sunflower seeds and goat cheese! Great for anyone who is eating Whole30 compliant or on a vegan diet. This shaved Brussels sprouts salad has a sweet and savory crunch to it. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Offers may be subject to change without notice. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. Use pre-shredded or shaved Brussels sprouts to make the prep even easier. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. Before serving, top with more dressing if desired. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. However, by themselves brussel sprouts are considered as low-calorie food. Enjoy it as a side or on its own! Let stand 5 minutes so the acidity in the juice can begin to break down the shallots. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. The perfect side dish for the holidays or a healthy salad to kick off the new year! The perfect side dish for the holidays or a healthy salad to kick off the new year! It’s the perfect salad to have as a side dish for fall and winter months. We all couldn’t stop raving about how delicious it was. 245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. 3. Add the oil (just enough to coat the bottom of the pan). Top with pomegranate arils and your favorite creamy or balsamic salad dressing. They are also high in Vitamins A, C and K. Shaved brussels sprouts are a no-cook vegetable side for your holiday tables that is sure to be a favorite! Did you know can grow your own brussels sprouts home? 1 cup brussel sprouts is 38 calories. Info. For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. Repeat with remaining brussels and place in a bowl. Calories in Brussel Sprout Salad. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. Great for … Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Copyright © 2016 - 2020 Earth, Food, and Fire, Warm Brie Crostini with Fresh Apple & Pomegranate, 1 /2 tsp cracked, whole black peppercorns, 10 – 12 small brussels sprouts – washed and trimmed, 1/2 red delicious apple – cut into matchsticks or shredded, 1/4 cup un-ripened goat cheese – crumbled up. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Scroll down for this shredded brussels sprouts salad recipe! This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Shaved Brussels Sprout Salad With A Creamy Black Peppercorn Dressing. Required fields are marked *. This Shaved Brussel Sprout Salad is crunchy, delicious, healthy and super simple with only three basic ingredients. SHAVED BRUSSELS SPROUT SALAD. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Your email address will not be published. Mix all the ingredients together and store in a food safe container until ready for use. Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. Five tasty ingredients are tossed with a simple vinaigrette for a super gut-healthy salad that can be a side dish or a vegetarian main. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. The fourth of July is right around the … 1/4 cup chopped fresh tarragon leaves. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. Shaved Brussels sprout salad comes together with lemon parmesan dressing, pomegranate seeds, and pecans. Set aside and store in the fridge until needed. This vegetarian shaved brussels sprouts salad is ideal for busy weeknights when you only have about 30 minutes to get dinner on the table. Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. The calories in brussels sprouts salad depend on what goes in there. Cover with stretch film and let it sit for 30 minutes. Shaved Brussel Sprout Salad. Let sit for about 15 minutes while brussels sprouts soak up the vinaigrette. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. Brussels sprouts (as well as other cruciferous vegetables) have even been linked to reduced risks of diabetes. This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. Add the shredded Brussels sprouts, pecans, Parmesan and cranberries; toss to coat. In this recipe, shredded Brussels Sprouts makes a flavorful base for a salad featuring hazelnuts and dried cranberries with a quick and easy homemade vinaigrette. It had the right amount of crunch mixed with creamy Parmesan cheese and a light lemony dressing. Tossed with in a deliciously tangy maple mustard vinaigrette, this delicious salad is a real crowd pleaser. This simple salad recipe is easy to make ahead for Thanksgiving or Christmas dinners or even meal prep for weekday lunches. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Coat with Lemon Shallot Vinaigrette (whisk shallot Dijon mustard, lemon juice, apple cider vinegar and agave together, then whisk in olive oil). You can even double the dressing recipe below and store it in the fridge for use with other salads. Scatter cranberries, … Whisk the vinegar, mustard, lemon juice, shallots, and pepper together in a small bowl. Using a food processor to thinly slice the Brussel sprouts will have this salad ready to serve in minutes or buy them already shaved at … To shave the brussels sprouts for this salad you can use a sharp chef’s knife or food processor with a slicing attachment. Add olive oil and whisk until combined. Shredded Brussels Spouts Salad Recipe. Course Appetizer, Main Course, Salad, Side Dish Serve immediately after mixing the salad with the dressing for best flavor and texture. You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. 1/4 cup sherry vinegar. Brussel Sprout are not normally a favorite for children and many others, however, I have learned that when you had a variety of ingredients into a recipe that calls for brussels sprouts, that it will often become a family favorite recipe. This shaved brussels sprout salad makes a great side at Thanksgiving along with all the other classics. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. It’s hearty, healthy and SO tasty. https://bowl-me-over.com/shaved-brussel-sprout-salad-recipe Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. 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